Decision Discussion

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Free Foods (0 calories)

Jan. 13, 2006

• asparagus
• green beans
• waxed beans
• beets
• broccoli
• brussel sprouts
• cabbage
• carrots
• celery
• cauliflower
• chili sauce
• coffee
• cucumber
• eggplant cooked
• eggwhite
• endive
• escarole
• gelatin sugar-free
• greens ( beet, chard collard, dandelion, kale, mustard, turnip)
• gum
• hearts of palm
• jicama
• lettuce
• mushrooms fresh
• peppers
• pickles (unsweetened)
• pumpkin fresh
• radishes
• mixed greens
• side salad (fast food without dressing)
• saurkraut
• club soda, diet soda, seltzer
• soup (boullion or broth)
• onion soup mix
• spinach
• sprouts
• squash (spaghetti, summer, zucchini)
• vegetables (frozen without sauce)
• tea
• tomatoes (dried, fresh or canned)
• tomato sauce canned
• turnips
• vinegar
• watercress
• zucchini

CONDIMENTS:

• baking powder
• baking soda
• capers
• cocktail sauce
• extracts
• flavorings
• herbs
• horseradish
• hot sauce/pepper sauce
• lemon juice
• lime juice unsweetened
• mustard
• nonstick cooking or baking spray
• relish
• salsa (fat free)
• soy sauce
• spices
• steak sauce
• sugar substitutes
• taco sauce
• teriyaki sauce
• vinegar
• worcestershire sauce