Week 1

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Shopping List

Shopping List

Day 1 - Saturday 1/6

Dinner
Beef Sauté with Brown Rice and Vegetables

Day 2 - Sunday 1/7

Lunch
Chicken Vegetable Soup

Dinner
Grilled Eggplant Rollatini with Chicken Stuffing

Day 3 - Monday 1/8

Lunch
Delray Decision Cobb Salad

Dinner
Citrus Accented Chicken Skewers with Tabouli

Day 4 - Tuesday 1/9

Lunch
Blackened Tofu Salad with Lemon Rice and Greens

Dinner
Pepper Crusted Pork Tenderloin and Spring Vegetables

Day 5 - Wednesday 1/10

Lunch
Poached Shrimp Salad

Dinner
CousCous Salad with Grilled Chicken

Day 6 - Thursday 1/11

Lunch
Spiced Tofu with Brown Rice and Vegetables

Dinner
Stuffed Peppers with Grilled Tomato and Herbs

Day 7 - Friday 1/12

Lunch
Green Salad with Chicken and Mustard Tarragon Vinaigrette

Dinner
Tomatilla Braised Fish with Asparagus

March 31st 1 pm Final Workshop at the Delray Beach Public Library! April 4th 6-7:30 pm Sponsor Location TBD, Drop-in! Questions, answers, and recipes of the week discussion.