Week 3
Shopping List
Day 15 - Saturday 1/20
Lunch
Couscous Salad with Marinated Olives, Tomatoes and Fresh Herbs
Dinner
Steamed Grouper with Lettuce and Poached Vegetables
Day 16 - Sunday 1/21
Lunch
Broccoli, Shallot and Tomato Omelet
Dinner
Grilled Pork Chops with Apples, Wild Rice, Spinach and Squash
Day 17 - Monday 1/22
Lunch
Broiled Shrimp over Chayote Slaw
Dinner
Ground Chicken with Roasted Artichoke Sauté
Day 18 - Tuesday 1/23
Lunch
Broiled Flounder over Black Beans, Corn and Scallion
Dinner
Braised Chicken and White Beans
Day 19 - Wednesday 1/24
Lunch
Seasonal Bean Salad with Pulled Chicken
Dinner
Roasted Halibut with Corn Fricassee
Day 20 - Thursday 1/25
Lunch
Marinated Grilled Shrimp with Fried Rice
Dinner
Beef Tenderloin Napoleon with Mushroom, Carrot and Broccoli
Day 21 - Friday 1/26
Lunch
Braised Chicken with Escarole and White Beans
Dinner
Roasted Halibut with Mushroom, Artichokes and Fresh Tomato Broth
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March 31st 1 pm
April 4th 6-7:30 pm
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