Week 4

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Shopping List

Shopping List

Day 22 - Saturday 1/27

Lunch
Moroccan Spiced Shrimp with Garlic Rice

Dinner
Grilled Chicken and White Bean Ragout

Day 23 - Sunday 1/28

Lunch
Beef Salad with Greens and Raw Asian Vinaigrette

Dinner
Roasted Tilapia with Cruditee and Spiced Cucumber Sauce

Day 24 - Monday 1/29

Lunch
Stuffed Eggplant

Dinner
Roasted Turkey Breast with Fall Vegetable Ragout

Day 25 - Tuesday 1/30

Lunch
Chicken Salad with No Fat Slaw

Dinner
Pan Roasted Pompano with Cauliflower Puree and Seasonal Vegetables

Day 26 - Wednesday 1/31

Lunch
Spaghetti and Meatballs

Dinner
Eggplant Wrapped Mahi Mahi with Tuscan Relish

Day 27 - Thursday 2/1

Lunch
Grilled Shrimp with Daikon, Carrot and Broccoli

Dinner
Chicken Basquez with Artichoke and Olives

Day 28 - Friday 2/2

Lunch
Chinese Chicken and Brown Rice

Dinner
Roasted Halibut with Squash Broth and Lentils

March 31st 1 pm Final Workshop at the Delray Beach Public Library! April 4th 6-7:30 pm Sponsor Location TBD, Drop-in! Questions, answers, and recipes of the week discussion.