Week 5

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Shopping List

Shopping List

Day 29 - Saturday 2/3

Lunch
Egg White Omelet with Mushroom, Tomato, and Baby Green Salad

Dinner
Broiled Sole with Cabbage and Artichokes

Day 30 - Sunday 2/4

Lunch
Chicken Refrigerator Soup with Basmati Rice

Dinner
Chicken Stir Fry with Basmati Rice

Day 31 - Monday 2/5

Lunch
Chickpea Salad

Dinner
Broiled Salmon with Chick Peas, Cucumber and Brown Rice

Day 32 - Tuesday 2/6

Lunch
Couscous Salad with Marinated Olives, Tomatoes and Fresh Herbs

Dinner
Balsamic Glazed Swordfish

Day 33 - Wednesday 2/7

Lunch
Broccoli, Shallot and Tomato Omelet

Dinner
Citrus Accented Chicken Skewers with Tabouli

Day 34 - Thursday 2/8

Lunch
Grilled Vegetable Salad with Marinated Tomato Vinaigrette over Tabouli

Dinner
Stuffed Chicken Breast with Asparagus and Artichoke

Day 35 - Friday 2/9

Lunch
Grain Salad with Tofu and Fennel

Dinner
Oven Baked Chicken with Lemon Zest

March 31st 1 pm Final Workshop at the Delray Beach Public Library! April 4th 6-7:30 pm Sponsor Location TBD, Drop-in! Questions, answers, and recipes of the week discussion.