Week 6

Shopping List

Shopping List

Day 36 - Saturday 2/10

Lunch
Avocado and Tomato Frittata with Fresh Herbs

Dinner
Chicken Sauté with Brown Rice and Vegetables

Day 37 - Sunday 2/11

Lunch
Quinoa Salad with Marinated Olives, Spinach and Tomato

Dinner
Quinoa Salad with Veal Scaloppini

Day 38 - Monday 2/12

Lunch
Crab Salad with Grapefruit

Dinner
Blackened Tofu with Lemon Rice and Greens

Day 39 - Tuesday 2/13

Lunch
Chicken Salad with No Fat Slaw

Dinner
Turkey Stir Fry with Basmati Rice

Day 40 - Wednesday 2/14

Lunch
Herb and Citrus Couscous Salad with Grilled Scallops

Dinner
Broiled Tilapia over Couscous Salad

Day 41 - Thursday 2/15

Lunch
Roasted Swordfish with Cucumber and Tomato

Dinner
Pepper Crusted Pork Tenderloin, Vegetables and Brown Rice

Day 42 - Friday 2/16

Lunch
Vegetable Stir Fry with Basmati Rice

Dinner
Roasted Salmon with a Fresh Tomato Broth

March 31st 1 pm Final Workshop at the Delray Beach Public Library! April 4th 6-7:30 pm Sponsor Location TBD, Drop-in! Questions, answers, and recipes of the week discussion.